At Onnit, we measure time as moments that take you closer to who you want to become. Improvement in one area, specifically, will bring improvements universally, while a deficiency in anything will hold back everything. Therefore, time spent bringing up one aspect of your mind, body, or spirit today makes everything a little bit better than it was yesterday. Ultimately, the only way to get to the best version of you is you... Are you up to it?
We are on a mission to empower as many individuals as possible with a holistic philosophy regarding physical, mental, and spiritual well-being. We believe that if people have access to the best tools and knowledge, they will be able to achieve their fullest human potential, leading to a global movement for the good of all.
Whether you are like one of the elite performers found on our Pro Team, or just an everyday sort of hero looking to make the most of life, Onnit’s pledge is to help you be the most fully-developed person you can be—in your body and in your life.
You’ve probably landed on this website armed with one or more questions about health, fitness, nutrition, and mindset: “How can I lose weight/stay healthy/get strong?” “What should I do with kettlebells?” “How do I practice meditation?” From the basics of working out and eating right to the complex avenues of mental and emotional development, we’re on it (hence, Onnit).
Onnit can be summarized in three words: total human optimization (THO). As our founder Aubrey Marcus likes to say, “THO is a commitment to get strong in the places where we are weak, become great in places where we’re good, and shine a light on the stuff we need to take a look at. Most importantly, THO is about recognizing that nothing works in a vacuum. You have to bring it all together if you want to maximize what’s possible.”
Optimization is a process and not a prize. A journey—not a destination. To be truly optimized is to live up to your potential at any given moment. At the same time, we recognize that your potential today is not the same as it will be in a year if you stay the course, so to judge yourself today on the standards of tomorrow is foolhardy. To start optimizing effectively now, you only have to recognize that the mind, body, and spirit are interconnected. Visit Website
